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Core/Muscle Conditioning
Friday, August 1st, 2025, 9:45am to 11am at Community Center
Cost: $10.00/classInstructor: Kris Kost 724-831-8674This all-level class will elevate your fitness journey to enhance muscle tone, improve flexibility, and core strength while using light hand weights and Pilates-based exercises. The...

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Yoga/Pilates Class
Monday, August 4th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Thursday, August 7th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Monday, August 11th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Thursday, August 14th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Monday, August 18th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Thursday, August 21st, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Monday, August 25th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Thursday, August 28th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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