Monday, November 3rd, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Thursday, November 6th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Monday, November 10th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Thursday, November 13th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Monday, November 17th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Thursday, November 20th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Monday, November 24th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Thursday, November 27th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
