YOGA/PILATES CLASSES Mondays & Thursdays, 9:45am  Cost: $10.00/adult, $5.00/kid;  walk-ins welcome Instructor: Rick Miller, 724-321-7085 Rick teaches a variety of styles and utilizes a  phased approach, which allows more advanced  students to practice alongside beginners. Benefits  of yoga include stress relief, weight management,  lowered blood pressure and cortisol production,  skin and muscle toning, increased metabolism  and serotonin production.