Understand stress from an energy medicine perspective. Calm the fight, flight, or freeze response so you
feel grounded. Feel more centered and less fearful. Learn simple techniques to help deal with anxiety
better. Release pent up anger and frustration so you don’t take it out on yourself or your loved ones.
During this 60 minute class we’ll develop a two-minute toolkit that will make a world of difference to your
physical and emotional health. Please contact Seetha at 724-272-1825 for more information and to sign up