Classes
Kettle Bell Class
When: Saturdays
Cost: $15/class, walk-in $20/class
Instructor: Kim Regan 724-816-9747
Kettle Bell training was developed and is widely used in Russia. The tool is a spherical, cast iron ball with special weight distribution and a handle. This is the ONLY workout that employs every muscle with every move. It guarantees the most rapid fat loss of 1% per week and the largest gains in muscle tone, flexibility, and power. Kettlebells deliver extreme all-around fitness. All equipment is provided by a certified instructor, Kim Regan. Space is limited. For more information or to sign up please contact Kim
Power Yoga Class
When: Tuesdays
Instructor: Kim Regan 724-816-9747
Experience the relaxation of meditation combined with the strengthening and toning of fitness programs during this 75-minute total mind and body workout.
Yoga/Pilates Class
When: Mondays and Thursdays at 9:45 am
Cost: $10/adult, $5/kid
Instructor: Rick Miller 724-321-7085
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning increased metabolism, and serotonin production.
Book Club
When: Second Tuesday of each month at 6:45 pm
For more information please call Lia Albright at 412-860-6588 or Lia.destio@gmail.com
Kindermusik
When: Wednesdays at 6:30 pm
Cost: $234 which includes an instrument bucket
Instructor: Lynda Wingerd 412-512-0477 or www.musicforalifetime.com
Family Class (up to age 4 with caregiver)
This 12-week session, which you can join at any time at a prorated rate, will provide you and your child a chance to learn new melodies that will last a lifetime. Built-in class rituals help little ones master preschool skills like turn-taking and critical listening. Circle dances and play-a-longs give children a sense of community and a chance to show off their creative nature. The Kindermusik classroom gives everyone an opportunity to be a little silly together! Space is limited, sign up today!
Summer Recreation/Lesson Forms
Tennis Lessons
Swim Lessons
