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Calendar of Events
Yoga/Pilates Class
Monday, November 17, 2025
9:45am
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
