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Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Cost: $10.00/classInstructor: Kim Regan; 724-816-9747
Experience the relaxation of meditation combined with the strengthening and toning of fitnessprograms during this 60-minute total mind and body workout.
Core/Muscle Conditioning
Wednesday, July 16, 2025
9:45am to 11am
Cost: $10.00/classInstructor: Kris Kost 724-831-8674This all-level class will elevate your fitness journey to enhance muscle tone, improve flexibility, and core strength while using light hand weights and Pilates-based exercises. The...
