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Calendar of Events
Core/Muscle Conditioning
Wednesday, February 12, 2025
9:45am to 11am
Cost: $10.00/classInstructor: Kris Kost 724-831-8674This all-level class will elevate your fitness journey to enhance muscle tone, improveflexibility and core strength while using light hand weights and Pilates-based exercises. Classincludes a...
Family Class: through age 4 with caregiverCost: $216.00 for this 12-week sessionInstructor: Lynda Wingerd, 412-512-0477 or www.musicforalifetime.com This 12-week session, which you can join at any time at a prorated...
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.