Our community website was developed to serve as an informative resource for both our neighborhood and our local community. Please feel free to contact us with your comments and suggestions.
No articles found.
Calendar of Events
Tuesday, February 27, 2024
Cost: $10.00/class Instructor: Kim Regan; 724-816-9747 Experience the relaxation of meditation combined with the strengthening and toning of fitness programs during this 60 minute total mind and body workout.
Thursday, February 29, 2024
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.