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Calendar of Events
Power Yoga
Tuesday, September 17, 2024
11:30am
Cost: $10.00/class Instructor: Kim Regan; 724-816-9747 Experience the relaxation of meditation combined with the strengthening and toning of fitness programs during this 60 minute total mind and body workout.
Yoga Class
Thursday, September 19, 2024
9:45am
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.
