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Saturday, August 6, 2022

Kettlebell Classes
Location: Multipurpose Room
Time: 8:30am
Description:
Cost: $15.00/class, walk-in $20.00/class
Instructor: Kim Regan, 724-816-9747
Kettle Bell training was developed and is widely used in Russia. The tool is a spherical, cast iron ball with a special weight distribution and a handle. This is the ONLY workout that employs every muscle with every move. It guarantees the most rapid fat loss of 1% per week and the largest gains in muscle tone, flexibility, and power. Kettlebells deliver extreme all-around fitness. All equipment is provided by a certified instructor, Kim Regan. Space is limited. For more information or to sign up please contact Kim.