Wednesday, October 2, 2024
Core/Muscle Conditioning | |
Location: | Community Center |
Time: | 9:45am to 11am |
Description: | Cost: $10.00/class Instructor: Kris Kost 724-831-8674 This all-level class will elevate your fitness journey to enhance muscle tone, improve flexibility and core strength while using light hand weights and Pilates-based exercises. Class includes a full body stretch. Please bring a mat and weights. |