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Wednesday, October 2, 2024

Core/Muscle Conditioning
Location: Community Center
Time: 9:45am to 11am
Description:
Cost: $10.00/class
Instructor: Kris Kost 724-831-8674
This all-level class will elevate your fitness
journey to enhance muscle tone, improve
flexibility and core strength while using light
hand weights and Pilates-based exercises. Class
includes a full body stretch. Please bring a mat
and weights.