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Monday, August 8, 2022

Yoga/Pilates Classes
Location: Multipurpose Room
Time: 9:45am
Description:
Cost: $10.00/adult, $5.00/kid;
walk-ins welcome
Instructor: Rick Miller, 724-321-7085
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced students to practice alongside beginners. Benefits of yoga include stress relief, weight management, lowered blood pressure and cortisol production, skin and muscle toning, increased metabolism, and serotonin production.