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Yoga/Pilates Class
Monday, September 1st, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Thursday, September 4th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Monday, September 8th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Thursday, September 11th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Monday, September 15th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Thursday, September 18th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Monday, September 22nd, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Thursday, September 25th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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Yoga/Pilates Class
Monday, September 29th, 2025, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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