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Monday May 20, 2024

Yoga Class
Monday, May 20th, 2024, 9:45am at Community Center
Rick teaches a variety of styles and utilizes a phased approach, which allows more advanced
students to practice alongside beginners. Benefits of yoga include stress relief, weight
management, lowered blood pressure and cortisol production, skin and muscle toning,
increased metabolism, and serotonin production. 

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